String cheese vs fat free lactose free calcium fortified milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
String cheese
fat free lactose free calcium fortified milk
The Verdict: Which is Better?
When placing String cheese and fat free lactose free calcium fortified milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
String cheese is the more energy-dense option here, packing 213 more calories per 100g than fat free lactose free calcium fortified milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, String cheese takes the lead with only 0g of sugar per 100g, whereas fat free lactose free calcium fortified milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? String cheese offers a protein boost with 25g per 100g, outperforming fat free lactose free calcium fortified milk in this category.
Frequently Asked Questions
Which is healthier: String cheese or fat free lactose free calcium fortified milk?
It depends on your goals. String cheese has 250 calories, while fat free lactose free calcium fortified milk has 37.5 calories. Check the detailed table above for sugar and fat content.
Is String cheese vegan?
No, String cheese is not certified vegan.
What is the calorie difference between String cheese and fat free lactose free calcium fortified milk?
There is a difference of 213 calories per 100g between the two products.
