String cheese vs Plain Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
String cheese
Plain Cream Cheese
The Verdict: Which is Better?
When placing String cheese and Plain Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, String cheese is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, String cheese takes the lead with only 0g of sugar per 100g, whereas Plain Cream Cheese contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? String cheese offers a protein boost with 25g per 100g, outperforming Plain Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: String cheese or Plain Cream Cheese?
String cheese appears to be the healthier option generally, as it has less sugar and fewer calories.
Is String cheese vegan?
No, String cheese is not certified vegan.
What is the calorie difference between String cheese and Plain Cream Cheese?
There is a difference of 71 calories per 100g between the two products.
