String Cheese vs Extra sharp white cheddar cheese, aged reserve cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
String Cheese
Extra sharp white cheddar cheese, aged reserve cheddar
The Verdict: Which is Better?
When placing String Cheese and Extra sharp white cheddar cheese, aged reserve cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, String Cheese is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. String Cheese contains significantly more sugar (3.57g) compared to the milder Extra sharp white cheddar cheese, aged reserve cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra sharp white cheddar cheese, aged reserve cheddar is undeniably the healthier pick.
Looking to build muscle? String Cheese offers a protein boost with 25g per 100g, outperforming Extra sharp white cheddar cheese, aged reserve cheddar in this category.
Frequently Asked Questions
Which is healthier: String Cheese or Extra sharp white cheddar cheese, aged reserve cheddar?
It depends on your goals. String Cheese has 286 calories, while Extra sharp white cheddar cheese, aged reserve cheddar has 393 calories. Check the detailed table above for sugar and fat content.
Is String Cheese vegan?
No, String Cheese is not certified vegan.
What is the calorie difference between String Cheese and Extra sharp white cheddar cheese, aged reserve cheddar?
There is a difference of 107 calories per 100g between the two products.
