String Cheese vs Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
String Cheese
Low Fat Yogurt
The Verdict: Which is Better?
When placing String Cheese and Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
String Cheese is the more energy-dense option here, packing 186 more calories per 100g than Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, String Cheese takes the lead with only 0g of sugar per 100g, whereas Low Fat Yogurt contains 13.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? String Cheese offers a protein boost with 25g per 100g, outperforming Low Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: String Cheese or Low Fat Yogurt?
It depends on your goals. String Cheese has 285.71428571429 calories, while Low Fat Yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is String Cheese vegan?
No, String Cheese is not certified vegan.
What is the calorie difference between String Cheese and Low Fat Yogurt?
There is a difference of 186 calories per 100g between the two products.
