String Cheese vs Fage Total 5%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
String Cheese
Fage Total 5%
The Verdict: Which is Better?
When placing String Cheese and Fage Total 5% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
String Cheese is the more energy-dense option here, packing 115 more calories per 100g than Fage Total 5%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, String Cheese takes the lead with only 0g of sugar per 100g, whereas Fage Total 5% contains 3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? String Cheese offers a protein boost with 29.17g per 100g, outperforming Fage Total 5% in this category.
Frequently Asked Questions
Which is healthier: String Cheese or Fage Total 5%?
It depends on your goals. String Cheese has 208.33 calories, while Fage Total 5% has 93 calories. Check the detailed table above for sugar and fat content.
Is String Cheese vegan?
No, String Cheese is not certified vegan.
What is the calorie difference between String Cheese and Fage Total 5%?
There is a difference of 115 calories per 100g between the two products.
