Head-to-Head Analysis

String Cheese vs Medium Cheddar Natural Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of String Cheese

String Cheese

Not Vegan
VS
Package of Medium Cheddar Natural Cheese

Medium Cheddar Natural Cheese

Not Vegan
Nutritional Facts (per 100g)
208.3 kcal
Energy
428.6 kcal
0g
Sugars
0g
8.3g
Fat
33.3g
29.2g
Protein
23.8g
2.1g
Salt
1.5g

The Verdict: Which is Better?

When placing String Cheese and Medium Cheddar Natural Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, String Cheese is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? String Cheese offers a protein boost with 29.17g per 100g, outperforming Medium Cheddar Natural Cheese in this category.

Frequently Asked Questions

Which is healthier: String Cheese or Medium Cheddar Natural Cheese?

It depends on your goals. String Cheese has 208.33 calories, while Medium Cheddar Natural Cheese has 428.57 calories. Check the detailed table above for sugar and fat content.

Is String Cheese vegan?

No, String Cheese is not certified vegan.

What is the calorie difference between String Cheese and Medium Cheddar Natural Cheese?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.