String Cheese vs Plain Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
String Cheese
Plain Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing String Cheese and Plain Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
String Cheese is the more energy-dense option here, packing 227 more calories per 100g than Plain Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, String Cheese takes the lead with only 0g of sugar per 100g, whereas Plain Greek Nonfat Yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? String Cheese offers a protein boost with 25g per 100g, outperforming Plain Greek Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: String Cheese or Plain Greek Nonfat Yogurt?
It depends on your goals. String Cheese has 286 calories, while Plain Greek Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is String Cheese vegan?
No, String Cheese is not certified vegan.
What is the calorie difference between String Cheese and Plain Greek Nonfat Yogurt?
There is a difference of 227 calories per 100g between the two products.
