String Cheese Light vs KEFIR cultured lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
String Cheese Light
KEFIR cultured lowfat milk
The Verdict: Which is Better?
When placing String Cheese Light and KEFIR cultured lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
String Cheese Light is the more energy-dense option here, packing 149 more calories per 100g than KEFIR cultured lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, String Cheese Light takes the lead with only 0g of sugar per 100g, whereas KEFIR cultured lowfat milk contains 7.6271186440678g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? String Cheese Light offers a protein boost with 25g per 100g, outperforming KEFIR cultured lowfat milk in this category.
Frequently Asked Questions
Which is healthier: String Cheese Light or KEFIR cultured lowfat milk?
It depends on your goals. String Cheese Light has 208 calories, while KEFIR cultured lowfat milk has 59.322033898305 calories. Check the detailed table above for sugar and fat content.
Is String Cheese Light vegan?
No, String Cheese Light is not certified vegan.
What is the calorie difference between String Cheese Light and KEFIR cultured lowfat milk?
There is a difference of 149 calories per 100g between the two products.
