Head-to-Head Analysis

Stroopwafels vs Kellogg'S Pancakes Maple 3.03Oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Stroopwafels

Stroopwafels

Not Vegan
VS
Top Pick
Package of Kellogg'S Pancakes Maple 3.03Oz

Kellogg'S Pancakes Maple 3.03Oz

Not Vegan
Nutritional Facts (per 100g)
413.8 kcal
Energy
232.6 kcal
37.9g
Sugars
14g
15.5g
Fat
7g
3.4g
Protein
4.7g
0.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Stroopwafels and Kellogg'S Pancakes Maple 3.03Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Stroopwafels is the more energy-dense option here, packing 181 more calories per 100g than Kellogg'S Pancakes Maple 3.03Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Stroopwafels contains significantly more sugar (37.931034482759g) compared to the milder Kellogg'S Pancakes Maple 3.03Oz (13.953488372093g). If you are monitoring your insulin levels or trying to cut down on sweets, Kellogg'S Pancakes Maple 3.03Oz is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Stroopwafels or Kellogg'S Pancakes Maple 3.03Oz?

It depends on your goals. Stroopwafels has 413.79310344828 calories, while Kellogg'S Pancakes Maple 3.03Oz has 232.55813953488 calories. Check the detailed table above for sugar and fat content.

Is Stroopwafels vegan?

No, Stroopwafels is not certified vegan.

What is the calorie difference between Stroopwafels and Kellogg'S Pancakes Maple 3.03Oz?

There is a difference of 181 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.