Head-to-Head Analysis

Stuffed Croissants Ham & Cheese vs CARAMEL RICE CRISPS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Stuffed Croissants Ham & Cheese

Stuffed Croissants Ham & Cheese

Not Vegan
VS
Package of CARAMEL RICE CRISPS

CARAMEL RICE CRISPS

Not Vegan
Nutritional Facts (per 100g)
301 kcal
Energy
385 kcal
5.3g
Sugars
30.8g
15.9g
Fat
1.9g
13.3g
Protein
3.9g
1.7g
Salt
1.8g

The Verdict: Which is Better?

When placing Stuffed Croissants Ham & Cheese and CARAMEL RICE CRISPS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Stuffed Croissants Ham & Cheese is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Stuffed Croissants Ham & Cheese takes the lead with only 5.31g of sugar per 100g, whereas CARAMEL RICE CRISPS contains 30.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Stuffed Croissants Ham & Cheese offers a protein boost with 13.3g per 100g, outperforming CARAMEL RICE CRISPS in this category.

Frequently Asked Questions

Which is healthier: Stuffed Croissants Ham & Cheese or CARAMEL RICE CRISPS?

Stuffed Croissants Ham & Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Stuffed Croissants Ham & Cheese vegan?

No, Stuffed Croissants Ham & Cheese is not certified vegan.

What is the calorie difference between Stuffed Croissants Ham & Cheese and CARAMEL RICE CRISPS?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.