Stuffed grape leaves vs Brownie, round, M&Ms candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stuffed grape leaves
Brownie, round, M&Ms candy
The Verdict: Which is Better?
When placing Stuffed grape leaves and Brownie, round, M&Ms candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stuffed grape leaves is the clear winner. With 257 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Stuffed grape leaves takes the lead with only 2.38g of sugar per 100g, whereas Brownie, round, M&Ms candy contains 36.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Stuffed grape leaves offers a protein boost with 2.38g per 100g, outperforming Brownie, round, M&Ms candy in this category.
Frequently Asked Questions
Which is healthier: Stuffed grape leaves or Brownie, round, M&Ms candy?
Stuffed grape leaves appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Stuffed grape leaves vegan?
No, Stuffed grape leaves is not certified vegan.
What is the calorie difference between Stuffed grape leaves and Brownie, round, M&Ms candy?
There is a difference of 257 calories per 100g between the two products.
