Stuffed Shells vs Gardenia
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stuffed Shells
Gardenia
The Verdict: Which is Better?
When placing Stuffed Shells and Gardenia side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stuffed Shells is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Stuffed Shells takes the lead with only 0.704g of sugar per 100g, whereas Gardenia contains 17.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Stuffed Shells offers a protein boost with 9.86g per 100g, outperforming Gardenia in this category.
Frequently Asked Questions
Which is healthier: Stuffed Shells or Gardenia?
Stuffed Shells appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Stuffed Shells vegan?
No, Stuffed Shells is not certified vegan.
What is the calorie difference between Stuffed Shells and Gardenia?
There is a difference of 86 calories per 100g between the two products.
