Stuffed vine leaves dolmades vs Quartered Marinated Artichoke Hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stuffed vine leaves dolmades
Quartered Marinated Artichoke Hearts
The Verdict: Which is Better?
When placing Stuffed vine leaves dolmades and Quartered Marinated Artichoke Hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Stuffed vine leaves dolmades is the more energy-dense option here, packing 69 more calories per 100g than Quartered Marinated Artichoke Hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Stuffed vine leaves dolmades contains significantly more sugar (3.7g) compared to the milder Quartered Marinated Artichoke Hearts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Quartered Marinated Artichoke Hearts is undeniably the healthier pick.
Looking to build muscle? Stuffed vine leaves dolmades offers a protein boost with 2.22g per 100g, outperforming Quartered Marinated Artichoke Hearts in this category.
Frequently Asked Questions
Which is healthier: Stuffed vine leaves dolmades or Quartered Marinated Artichoke Hearts?
It depends on your goals. Stuffed vine leaves dolmades has 123 calories, while Quartered Marinated Artichoke Hearts has 53.6 calories. Check the detailed table above for sugar and fat content.
Is Stuffed vine leaves dolmades vegan?
No, Stuffed vine leaves dolmades is not certified vegan.
What is the calorie difference between Stuffed vine leaves dolmades and Quartered Marinated Artichoke Hearts?
There is a difference of 69 calories per 100g between the two products.
