Head-to-Head Analysis

Stuffed vine leaves dolmades vs Roasted Seaweed Snacks TERIYAKI

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Stuffed vine leaves dolmades

Stuffed vine leaves dolmades

Not Vegan
VS
Top Pick
Package of Roasted Seaweed Snacks TERIYAKI

Roasted Seaweed Snacks TERIYAKI

Not Vegan
Nutritional Facts (per 100g)
123 kcal
Energy
600 kcal
3.7g
Sugars
0g
5.2g
Fat
40g
2.2g
Protein
20g
1.5g
Salt
2.5g

The Verdict: Which is Better?

When placing Stuffed vine leaves dolmades and Roasted Seaweed Snacks TERIYAKI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Stuffed vine leaves dolmades is the clear winner. With 477 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Stuffed vine leaves dolmades contains significantly more sugar (3.7g) compared to the milder Roasted Seaweed Snacks TERIYAKI (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Seaweed Snacks TERIYAKI is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Stuffed vine leaves dolmades or Roasted Seaweed Snacks TERIYAKI?

It depends on your goals. Stuffed vine leaves dolmades has 123 calories, while Roasted Seaweed Snacks TERIYAKI has 600 calories. Check the detailed table above for sugar and fat content.

Is Stuffed vine leaves dolmades vegan?

No, Stuffed vine leaves dolmades is not certified vegan.

What is the calorie difference between Stuffed vine leaves dolmades and Roasted Seaweed Snacks TERIYAKI?

There is a difference of 477 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.