Head-to-Head Analysis

Submarinos strawberry creme filled snack cakes vs semillas de girasol

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Submarinos strawberry creme filled snack cakes

Submarinos strawberry creme filled snack cakes

Not Vegan
VS
Top Pick
Package of semillas de girasol

semillas de girasol

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
170 kcal
27.1g
Sugars
0.9g
14.3g
Fat
13g
5.7g
Protein
6g
1g
Salt
1.5g

The Verdict: Which is Better?

When placing Submarinos strawberry creme filled snack cakes and semillas de girasol side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Submarinos strawberry creme filled snack cakes is the more energy-dense option here, packing 187 more calories per 100g than semillas de girasol. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Submarinos strawberry creme filled snack cakes contains significantly more sugar (27.1429g) compared to the milder semillas de girasol (0.9g). If you are monitoring your insulin levels or trying to cut down on sweets, semillas de girasol is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Submarinos strawberry creme filled snack cakes or semillas de girasol?

It depends on your goals. Submarinos strawberry creme filled snack cakes has 357.1429 calories, while semillas de girasol has 170 calories. Check the detailed table above for sugar and fat content.

Is Submarinos strawberry creme filled snack cakes vegan?

No, Submarinos strawberry creme filled snack cakes is not certified vegan.

What is the calorie difference between Submarinos strawberry creme filled snack cakes and semillas de girasol?

There is a difference of 187 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.