Sugar Cookie vs Walnut Halves & Pieces
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sugar Cookie
Walnut Halves & Pieces
The Verdict: Which is Better?
When placing Sugar Cookie and Walnut Halves & Pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sugar Cookie is the clear winner. With 199 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sugar Cookie contains significantly more sugar (36g) compared to the milder Walnut Halves & Pieces (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnut Halves & Pieces is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sugar Cookie or Walnut Halves & Pieces?
It depends on your goals. Sugar Cookie has 480 calories, while Walnut Halves & Pieces has 679 calories. Check the detailed table above for sugar and fat content.
Is Sugar Cookie vegan?
No, Sugar Cookie is not certified vegan.
What is the calorie difference between Sugar Cookie and Walnut Halves & Pieces?
There is a difference of 199 calories per 100g between the two products.
