Sugar free gum vs Lunch on the run tuna salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sugar free gum
Lunch on the run tuna salad
The Verdict: Which is Better?
When placing Sugar free gum and Lunch on the run tuna salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sugar free gum is the more energy-dense option here, packing 134 more calories per 100g than Lunch on the run tuna salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sugar free gum takes the lead with only 0g of sugar per 100g, whereas Lunch on the run tuna salad contains 11.26g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sugar free gum or Lunch on the run tuna salad?
It depends on your goals. Sugar free gum has 333 calories, while Lunch on the run tuna salad has 199 calories. Check the detailed table above for sugar and fat content.
Is Sugar free gum vegan?
No, Sugar free gum is not certified vegan.
What is the calorie difference between Sugar free gum and Lunch on the run tuna salad?
There is a difference of 134 calories per 100g between the two products.
