Sugar free orange marmalade vs Chopped kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sugar free orange marmalade
Chopped kale
The Verdict: Which is Better?
When placing Sugar free orange marmalade and Chopped kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sugar free orange marmalade is the more energy-dense option here, packing 35 more calories per 100g than Chopped kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sugar free orange marmalade contains significantly more sugar (2.8g) compared to the milder Chopped kale (1.15g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped kale is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sugar free orange marmalade or Chopped kale?
It depends on your goals. Sugar free orange marmalade has 69 calories, while Chopped kale has 34.5 calories. Check the detailed table above for sugar and fat content.
Is Sugar free orange marmalade vegan?
No, Sugar free orange marmalade is not certified vegan.
What is the calorie difference between Sugar free orange marmalade and Chopped kale?
There is a difference of 35 calories per 100g between the two products.
