Head-to-Head Analysis

Sugar Free Syrup vs Lightly Salted Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sugar Free Syrup

Sugar Free Syrup

Not Vegan
VS
Package of Lightly Salted Almonds

Lightly Salted Almonds

Not Vegan
Nutritional Facts (per 100g)
88.9 kcal
Energy
607 kcal
0g
Sugars
3.6g
0g
Fat
57.1g
0g
Protein
21.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sugar Free Syrup and Lightly Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sugar Free Syrup is the clear winner. With 518 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sugar Free Syrup takes the lead with only 0g of sugar per 100g, whereas Lightly Salted Almonds contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sugar Free Syrup or Lightly Salted Almonds?

Sugar Free Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sugar Free Syrup vegan?

No, Sugar Free Syrup is not certified vegan.

What is the calorie difference between Sugar Free Syrup and Lightly Salted Almonds?

There is a difference of 518 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.