Head-to-Head Analysis

Sugar Wafers vs PITA BITE CRACKERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sugar Wafers

Sugar Wafers

Not Vegan
VS
Top Pick
Package of PITA BITE CRACKERS

PITA BITE CRACKERS

Not Vegan
Nutritional Facts (per 100g)
468.8 kcal
Energy
433 kcal
56.3g
Sugars
3.3g
21.9g
Fat
13.3g
3.1g
Protein
10g
0.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Sugar Wafers and PITA BITE CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sugar Wafers is the more energy-dense option here, packing 36 more calories per 100g than PITA BITE CRACKERS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sugar Wafers contains significantly more sugar (56.25g) compared to the milder PITA BITE CRACKERS (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, PITA BITE CRACKERS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sugar Wafers or PITA BITE CRACKERS?

It depends on your goals. Sugar Wafers has 468.75 calories, while PITA BITE CRACKERS has 433 calories. Check the detailed table above for sugar and fat content.

Is Sugar Wafers vegan?

No, Sugar Wafers is not certified vegan.

What is the calorie difference between Sugar Wafers and PITA BITE CRACKERS?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.