Sultana Raisins vs Sweetarts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sultana Raisins
Sweetarts
The Verdict: Which is Better?
When placing Sultana Raisins and Sweetarts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sultana Raisins is the clear winner. With 83 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sultana Raisins takes the lead with only 60g of sugar per 100g, whereas Sweetarts contains 70.212765957447g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sultana Raisins offers a protein boost with 2.5g per 100g, outperforming Sweetarts in this category.
Frequently Asked Questions
Which is healthier: Sultana Raisins or Sweetarts?
Sultana Raisins appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sultana Raisins vegan?
No, Sultana Raisins is not certified vegan.
What is the calorie difference between Sultana Raisins and Sweetarts?
There is a difference of 83 calories per 100g between the two products.
