Summer Sausage vs Cheez-It Crackers White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Summer Sausage
Cheez-It Crackers White Cheddar
The Verdict: Which is Better?
When placing Summer Sausage and Cheez-It Crackers White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Summer Sausage is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Summer Sausage contains significantly more sugar (1.79g) compared to the milder Cheez-It Crackers White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Crackers White Cheddar is undeniably the healthier pick.
Looking to build muscle? Summer Sausage offers a protein boost with 17.9g per 100g, outperforming Cheez-It Crackers White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Summer Sausage or Cheez-It Crackers White Cheddar?
It depends on your goals. Summer Sausage has 304 calories, while Cheez-It Crackers White Cheddar has 517 calories. Check the detailed table above for sugar and fat content.
Is Summer Sausage vegan?
No, Summer Sausage is not certified vegan.
What is the calorie difference between Summer Sausage and Cheez-It Crackers White Cheddar?
There is a difference of 213 calories per 100g between the two products.
