Sumo Citrus vs 365 everyday value, whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sumo Citrus
365 everyday value, whole wheat bread
The Verdict: Which is Better?
When placing Sumo Citrus and 365 everyday value, whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sumo Citrus is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sumo Citrus contains significantly more sugar (12.3g) compared to the milder 365 everyday value, whole wheat bread (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, 365 everyday value, whole wheat bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sumo Citrus or 365 everyday value, whole wheat bread?
It depends on your goals. Sumo Citrus has 62.6 calories, while 365 everyday value, whole wheat bread has 242 calories. Check the detailed table above for sugar and fat content.
Is Sumo Citrus vegan?
No, Sumo Citrus is not certified vegan.
What is the calorie difference between Sumo Citrus and 365 everyday value, whole wheat bread?
There is a difference of 179 calories per 100g between the two products.
