Sumo Citrus vs Whole Wheat Organic Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sumo Citrus
Whole Wheat Organic Bread
The Verdict: Which is Better?
When placing Sumo Citrus and Whole Wheat Organic Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sumo Citrus is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sumo Citrus contains significantly more sugar (12.3g) compared to the milder Whole Wheat Organic Bread (2.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Organic Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sumo Citrus or Whole Wheat Organic Bread?
It depends on your goals. Sumo Citrus has 62.6 calories, while Whole Wheat Organic Bread has 243 calories. Check the detailed table above for sugar and fat content.
Is Sumo Citrus vegan?
No, Sumo Citrus is not certified vegan.
What is the calorie difference between Sumo Citrus and Whole Wheat Organic Bread?
There is a difference of 180 calories per 100g between the two products.
