Sun Chips Garden Salsa vs Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun Chips Garden Salsa
Applesauce
The Verdict: Which is Better?
When placing Sun Chips Garden Salsa and Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sun Chips Garden Salsa is the more energy-dense option here, packing 420 more calories per 100g than Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sun Chips Garden Salsa takes the lead with only 7.1429g of sugar per 100g, whereas Applesauce contains 19.47g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sun Chips Garden Salsa offers a protein boost with 7.1429g per 100g, outperforming Applesauce in this category.
Frequently Asked Questions
Which is healthier: Sun Chips Garden Salsa or Applesauce?
It depends on your goals. Sun Chips Garden Salsa has 500 calories, while Applesauce has 79.65 calories. Check the detailed table above for sugar and fat content.
Is Sun Chips Garden Salsa vegan?
No, Sun Chips Garden Salsa is not certified vegan.
What is the calorie difference between Sun Chips Garden Salsa and Applesauce?
There is a difference of 420 calories per 100g between the two products.
