Sun Chips Garden Salsa vs Organic apple sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun Chips Garden Salsa
Organic apple sauce
The Verdict: Which is Better?
When placing Sun Chips Garden Salsa and Organic apple sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sun Chips Garden Salsa is the more energy-dense option here, packing 436 more calories per 100g than Organic apple sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sun Chips Garden Salsa takes the lead with only 7.1428571428571g of sugar per 100g, whereas Organic apple sauce contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sun Chips Garden Salsa offers a protein boost with 7.1428571428571g per 100g, outperforming Organic apple sauce in this category.
Frequently Asked Questions
Which is healthier: Sun Chips Garden Salsa or Organic apple sauce?
It depends on your goals. Sun Chips Garden Salsa has 500 calories, while Organic apple sauce has 64.3 calories. Check the detailed table above for sugar and fat content.
Is Sun Chips Garden Salsa vegan?
No, Sun Chips Garden Salsa is not certified vegan.
What is the calorie difference between Sun Chips Garden Salsa and Organic apple sauce?
There is a difference of 436 calories per 100g between the two products.
