Sun chips garden salsa vs Fig fruit chewy cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun chips garden salsa
Fig fruit chewy cookies
The Verdict: Which is Better?
When placing Sun chips garden salsa and Fig fruit chewy cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sun chips garden salsa is the more energy-dense option here, packing 149 more calories per 100g than Fig fruit chewy cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sun chips garden salsa takes the lead with only 9.41g of sugar per 100g, whereas Fig fruit chewy cookies contains 41.379310344828g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sun chips garden salsa offers a protein boost with 7.06g per 100g, outperforming Fig fruit chewy cookies in this category.
Frequently Asked Questions
Which is healthier: Sun chips garden salsa or Fig fruit chewy cookies?
It depends on your goals. Sun chips garden salsa has 494 calories, while Fig fruit chewy cookies has 344.8275862069 calories. Check the detailed table above for sugar and fat content.
Is Sun chips garden salsa vegan?
No, Sun chips garden salsa is not certified vegan.
What is the calorie difference between Sun chips garden salsa and Fig fruit chewy cookies?
There is a difference of 149 calories per 100g between the two products.
