Sun chips garden salsa vs Pumpkin Spice Soft Baked Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun chips garden salsa
Pumpkin Spice Soft Baked Cookies
The Verdict: Which is Better?
When placing Sun chips garden salsa and Pumpkin Spice Soft Baked Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sun chips garden salsa is the more energy-dense option here, packing 10 more calories per 100g than Pumpkin Spice Soft Baked Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sun chips garden salsa takes the lead with only 9.41g of sugar per 100g, whereas Pumpkin Spice Soft Baked Cookies contains 25.806451612903g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sun chips garden salsa offers a protein boost with 7.06g per 100g, outperforming Pumpkin Spice Soft Baked Cookies in this category.
Frequently Asked Questions
Which is healthier: Sun chips garden salsa or Pumpkin Spice Soft Baked Cookies?
It depends on your goals. Sun chips garden salsa has 494 calories, while Pumpkin Spice Soft Baked Cookies has 483.87096774194 calories. Check the detailed table above for sugar and fat content.
Is Sun chips garden salsa vegan?
No, Sun chips garden salsa is not certified vegan.
What is the calorie difference between Sun chips garden salsa and Pumpkin Spice Soft Baked Cookies?
There is a difference of 10 calories per 100g between the two products.
