Sun Chips - Harvest Cheddar vs Corn Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun Chips - Harvest Cheddar
Corn Flakes
The Verdict: Which is Better?
When placing Sun Chips - Harvest Cheddar and Corn Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sun Chips - Harvest Cheddar is the more energy-dense option here, packing 89 more calories per 100g than Corn Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sun Chips - Harvest Cheddar takes the lead with only 7.14g of sugar per 100g, whereas Corn Flakes contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sun Chips - Harvest Cheddar or Corn Flakes?
It depends on your goals. Sun Chips - Harvest Cheddar has 464 calories, while Corn Flakes has 375 calories. Check the detailed table above for sugar and fat content.
Is Sun Chips - Harvest Cheddar vegan?
No, Sun Chips - Harvest Cheddar is not certified vegan.
What is the calorie difference between Sun Chips - Harvest Cheddar and Corn Flakes?
There is a difference of 89 calories per 100g between the two products.
