Head-to-Head Analysis

Sun Chips - Harvest Cheddar vs Toasted Bread Double Fiber

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sun Chips - Harvest Cheddar

Sun Chips - Harvest Cheddar

Not Vegan
VS
Package of Toasted Bread Double Fiber

Toasted Bread Double Fiber

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
370.4 kcal
7.1g
Sugars
13g
21.4g
Fat
8.3g
0g
Protein
13g
1.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Sun Chips - Harvest Cheddar and Toasted Bread Double Fiber side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sun Chips - Harvest Cheddar is the more energy-dense option here, packing 94 more calories per 100g than Toasted Bread Double Fiber. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sun Chips - Harvest Cheddar takes the lead with only 7.14g of sugar per 100g, whereas Toasted Bread Double Fiber contains 12.962962962963g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sun Chips - Harvest Cheddar or Toasted Bread Double Fiber?

It depends on your goals. Sun Chips - Harvest Cheddar has 464 calories, while Toasted Bread Double Fiber has 370.37037037037 calories. Check the detailed table above for sugar and fat content.

Is Sun Chips - Harvest Cheddar vegan?

No, Sun Chips - Harvest Cheddar is not certified vegan.

What is the calorie difference between Sun Chips - Harvest Cheddar and Toasted Bread Double Fiber?

There is a difference of 94 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.