Sun Chips Minis Garden Salsa vs Crunchy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun Chips Minis Garden Salsa
Crunchy
The Verdict: Which is Better?
When placing Sun Chips Minis Garden Salsa and Crunchy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sun Chips Minis Garden Salsa is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sun Chips Minis Garden Salsa contains significantly more sugar (7.09g) compared to the milder Crunchy (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sun Chips Minis Garden Salsa or Crunchy?
It depends on your goals. Sun Chips Minis Garden Salsa has 496 calories, while Crunchy has 565 calories. Check the detailed table above for sugar and fat content.
Is Sun Chips Minis Garden Salsa vegan?
No, Sun Chips Minis Garden Salsa is not certified vegan.
What is the calorie difference between Sun Chips Minis Garden Salsa and Crunchy?
There is a difference of 69 calories per 100g between the two products.
