Head-to-Head Analysis

Sun date, chopped dates vs Soft Baked Chocolate Chip Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sun date, chopped dates

Sun date, chopped dates

Not Vegan
VS
Top Pick
Package of Soft Baked Chocolate Chip Cookies

Soft Baked Chocolate Chip Cookies

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
392.9 kcal
70g
Sugars
32.1g
0g
Fat
17.9g
2.5g
Protein
3.6g
0.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Sun date, chopped dates and Soft Baked Chocolate Chip Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sun date, chopped dates is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sun date, chopped dates contains significantly more sugar (70g) compared to the milder Soft Baked Chocolate Chip Cookies (32.142857142857g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft Baked Chocolate Chip Cookies is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sun date, chopped dates or Soft Baked Chocolate Chip Cookies?

It depends on your goals. Sun date, chopped dates has 300 calories, while Soft Baked Chocolate Chip Cookies has 392.85714285714 calories. Check the detailed table above for sugar and fat content.

Is Sun date, chopped dates vegan?

No, Sun date, chopped dates is not certified vegan.

What is the calorie difference between Sun date, chopped dates and Soft Baked Chocolate Chip Cookies?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.