Sun-dried apricots vs Ice Breakers Mints Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun-dried apricots
Ice Breakers Mints Spearmint
The Verdict: Which is Better?
When placing Sun-dried apricots and Ice Breakers Mints Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sun-dried apricots is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sun-dried apricots contains significantly more sugar (30g) compared to the milder Ice Breakers Mints Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice Breakers Mints Spearmint is undeniably the healthier pick.
Looking to build muscle? Sun-dried apricots offers a protein boost with 2.5g per 100g, outperforming Ice Breakers Mints Spearmint in this category.
Frequently Asked Questions
Which is healthier: Sun-dried apricots or Ice Breakers Mints Spearmint?
It depends on your goals. Sun-dried apricots has 250 calories, while Ice Breakers Mints Spearmint has 500 calories. Check the detailed table above for sugar and fat content.
Is Sun-dried apricots vegan?
No, Sun-dried apricots is not certified vegan.
What is the calorie difference between Sun-dried apricots and Ice Breakers Mints Spearmint?
There is a difference of 250 calories per 100g between the two products.
