Sun-Dried Raisins vs 100% Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun-Dried Raisins
100% Juice
The Verdict: Which is Better?
When placing Sun-Dried Raisins and 100% Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sun-Dried Raisins is the more energy-dense option here, packing 300 more calories per 100g than 100% Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sun-Dried Raisins contains significantly more sugar (65g) compared to the milder 100% Juice (11.25g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Juice is undeniably the healthier pick.
Looking to build muscle? Sun-Dried Raisins offers a protein boost with 2.5g per 100g, outperforming 100% Juice in this category.
Frequently Asked Questions
Which is healthier: Sun-Dried Raisins or 100% Juice?
It depends on your goals. Sun-Dried Raisins has 350 calories, while 100% Juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Sun-Dried Raisins vegan?
No, Sun-Dried Raisins is not certified vegan.
What is the calorie difference between Sun-Dried Raisins and 100% Juice?
There is a difference of 300 calories per 100g between the two products.
