Head-to-Head Analysis

Sun-Dried Tomato & Basil Chicken Tenders vs Lightly Breaded Chicken Strips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sun-Dried Tomato & Basil Chicken Tenders

Sun-Dried Tomato & Basil Chicken Tenders

Not Vegan
VS
Top Pick
Package of Lightly Breaded Chicken Strips

Lightly Breaded Chicken Strips

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
116 kcal
1.8g
Sugars
0.9g
1.8g
Fat
1.8g
22.1g
Protein
20.5g
1.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Sun-Dried Tomato & Basil Chicken Tenders and Lightly Breaded Chicken Strips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sun-Dried Tomato & Basil Chicken Tenders is the more energy-dense option here, packing 17 more calories per 100g than Lightly Breaded Chicken Strips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Sun-Dried Tomato & Basil Chicken Tenders or Lightly Breaded Chicken Strips?

It depends on your goals. Sun-Dried Tomato & Basil Chicken Tenders has 133 calories, while Lightly Breaded Chicken Strips has 116 calories. Check the detailed table above for sugar and fat content.

Is Sun-Dried Tomato & Basil Chicken Tenders vegan?

No, Sun-Dried Tomato & Basil Chicken Tenders is not certified vegan.

What is the calorie difference between Sun-Dried Tomato & Basil Chicken Tenders and Lightly Breaded Chicken Strips?

There is a difference of 17 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.