Head-to-Head Analysis

Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast vs Smoked Ham & Cotto Salami Sub Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast

Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast

Not Vegan
VS
Package of Smoked Ham & Cotto Salami Sub Kit

Smoked Ham & Cotto Salami Sub Kit

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
140.4 kcal
0g
Sugars
1.8g
0g
Fat
7g
0g
Protein
14g
0g
Salt
3.3g

The Verdict: Which is Better?

When placing Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast and Smoked Ham & Cotto Salami Sub Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast takes the lead with only 0g of sugar per 100g, whereas Smoked Ham & Cotto Salami Sub Kit contains 1.75g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast or Smoked Ham & Cotto Salami Sub Kit?

Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast vegan?

No, Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast is not certified vegan.

What is the calorie difference between Sun-Dried Tomato & Basil Seasoned Boneless Chicken Breast and Smoked Ham & Cotto Salami Sub Kit?

There is a difference of 140 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.