Sun-dried Tomato Chicken Pinwheel vs Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Sun-dried Tomato Chicken Pinwheel

Mixed Nuts
The Verdict: Which is Better?
When placing Sun-dried Tomato Chicken Pinwheel and Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sun-dried Tomato Chicken Pinwheel is the clear winner. With 398 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sun-dried Tomato Chicken Pinwheel takes the lead with only 1.96g of sugar per 100g, whereas Mixed Nuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sun-dried Tomato Chicken Pinwheel or Mixed Nuts?
Sun-dried Tomato Chicken Pinwheel appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sun-dried Tomato Chicken Pinwheel vegan?
No, Sun-dried Tomato Chicken Pinwheel is not certified vegan.
What is the calorie difference between Sun-dried Tomato Chicken Pinwheel and Mixed Nuts?
There is a difference of 398 calories per 100g between the two products.




