Sun Dried Tomatoes in Extra Virgin Olive Oil vs Extra Virgin Olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun Dried Tomatoes in Extra Virgin Olive Oil
Extra Virgin Olive oil
The Verdict: Which is Better?
When placing Sun Dried Tomatoes in Extra Virgin Olive Oil and Extra Virgin Olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sun Dried Tomatoes in Extra Virgin Olive Oil is the clear winner. With 450 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sun Dried Tomatoes in Extra Virgin Olive Oil contains significantly more sugar (20g) compared to the milder Extra Virgin Olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive oil is undeniably the healthier pick.
Looking to build muscle? Sun Dried Tomatoes in Extra Virgin Olive Oil offers a protein boost with 10g per 100g, outperforming Extra Virgin Olive oil in this category.
Frequently Asked Questions
Which is healthier: Sun Dried Tomatoes in Extra Virgin Olive Oil or Extra Virgin Olive oil?
It depends on your goals. Sun Dried Tomatoes in Extra Virgin Olive Oil has 350 calories, while Extra Virgin Olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Sun Dried Tomatoes in Extra Virgin Olive Oil vegan?
No, Sun Dried Tomatoes in Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Sun Dried Tomatoes in Extra Virgin Olive Oil and Extra Virgin Olive oil?
There is a difference of 450 calories per 100g between the two products.
