Sun-Ripened Dried Mangoes vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sun-Ripened Dried Mangoes
Coconut Water
The Verdict: Which is Better?
When placing Sun-Ripened Dried Mangoes and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sun-Ripened Dried Mangoes is the more energy-dense option here, packing 304 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sun-Ripened Dried Mangoes contains significantly more sugar (57.5g) compared to the milder Coconut Water (5.07g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Looking to build muscle? Sun-Ripened Dried Mangoes offers a protein boost with 2.5g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Sun-Ripened Dried Mangoes or Coconut Water?
It depends on your goals. Sun-Ripened Dried Mangoes has 325 calories, while Coconut Water has 21.3 calories. Check the detailed table above for sugar and fat content.
Is Sun-Ripened Dried Mangoes vegan?
No, Sun-Ripened Dried Mangoes is not certified vegan.
What is the calorie difference between Sun-Ripened Dried Mangoes and Coconut Water?
There is a difference of 304 calories per 100g between the two products.
