Sunbird stir fry mix vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunbird stir fry mix
Ketchup
The Verdict: Which is Better?
When placing Sunbird stir fry mix and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sunbird stir fry mix is the more energy-dense option here, packing 215 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sunbird stir fry mix takes the lead with only 0g of sugar per 100g, whereas Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sunbird stir fry mix or Ketchup?
It depends on your goals. Sunbird stir fry mix has 333 calories, while Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Sunbird stir fry mix vegan?
No, Sunbird stir fry mix is not certified vegan.
What is the calorie difference between Sunbird stir fry mix and Ketchup?
There is a difference of 215 calories per 100g between the two products.
