Head-to-Head Analysis

Sunbird stir fry mix vs Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sunbird stir fry mix

Sunbird stir fry mix

Not Vegan
VS
Top Pick
Package of Soy Sauce

Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
66.7 kcal
0g
Sugars
0g
0g
Fat
0g
0g
Protein
13.3g
14.4g
Salt
16g

The Verdict: Which is Better?

When placing Sunbird stir fry mix and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sunbird stir fry mix is the more energy-dense option here, packing 266 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Sunbird stir fry mix or Soy Sauce?

It depends on your goals. Sunbird stir fry mix has 333 calories, while Soy Sauce has 66.6667 calories. Check the detailed table above for sugar and fat content.

Is Sunbird stir fry mix vegan?

No, Sunbird stir fry mix is not certified vegan.

What is the calorie difference between Sunbird stir fry mix and Soy Sauce?

There is a difference of 266 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.