Sundae vs dulce de leche ice cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sundae
dulce de leche ice cream
The Verdict: Which is Better?
When placing Sundae and dulce de leche ice cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sundae is the more energy-dense option here, packing 45 more calories per 100g than dulce de leche ice cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sundae contains significantly more sugar (23.7g) compared to the milder dulce de leche ice cream (20.1g). If you are monitoring your insulin levels or trying to cut down on sweets, dulce de leche ice cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sundae or dulce de leche ice cream?
It depends on your goals. Sundae has 246 calories, while dulce de leche ice cream has 201 calories. Check the detailed table above for sugar and fat content.
Is Sundae vegan?
No, Sundae is not certified vegan.
What is the calorie difference between Sundae and dulce de leche ice cream?
There is a difference of 45 calories per 100g between the two products.
