Sundae Ice Cream vs Lite Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sundae Ice Cream
Lite Coconut Milk
The Verdict: Which is Better?
When placing Sundae Ice Cream and Lite Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sundae Ice Cream is the more energy-dense option here, packing 184 more calories per 100g than Lite Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sundae Ice Cream contains significantly more sugar (24.4g) compared to the milder Lite Coconut Milk (1.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Coconut Milk is undeniably the healthier pick.
Looking to build muscle? Sundae Ice Cream offers a protein boost with 5.19g per 100g, outperforming Lite Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: Sundae Ice Cream or Lite Coconut Milk?
It depends on your goals. Sundae Ice Cream has 281 calories, while Lite Coconut Milk has 97 calories. Check the detailed table above for sugar and fat content.
Is Sundae Ice Cream vegan?
No, Sundae Ice Cream is not certified vegan.
What is the calorie difference between Sundae Ice Cream and Lite Coconut Milk?
There is a difference of 184 calories per 100g between the two products.
