Sundae Ice Cream vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sundae Ice Cream
Yogurt
The Verdict: Which is Better?
When placing Sundae Ice Cream and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sundae Ice Cream is the more energy-dense option here, packing 123 more calories per 100g than Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sundae Ice Cream contains significantly more sugar (29.27g) compared to the milder Yogurt (13.475177304965g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sundae Ice Cream or Yogurt?
It depends on your goals. Sundae Ice Cream has 244 calories, while Yogurt has 120.56737588652 calories. Check the detailed table above for sugar and fat content.
Is Sundae Ice Cream vegan?
No, Sundae Ice Cream is not certified vegan.
What is the calorie difference between Sundae Ice Cream and Yogurt?
There is a difference of 123 calories per 100g between the two products.
