Sundried tomato alfredo pasta sauce vs Trader joe's, deli style spicy brown mustard

When placing Sundried tomato alfredo pasta sauce and Trader joe's, deli style spicy brown mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sundried tomato alfredo pasta sauce is the more energy-dense option here, packing 0 more calories per 100g than Trader joe's, deli style spicy brown mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sundried tomato alfredo pasta sauce contains significantly more sugar (3.33g) compared to the milder Trader joe's, deli style spicy brown mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Trader joe's, deli style spicy brown mustard is undeniably the healthier pick.

Looking to build muscle? Sundried tomato alfredo pasta sauce offers a protein boost with 3.33g per 100g, outperforming Trader joe's, deli style spicy brown mustard in this category.