Sunflower Butter Protein Puff Bar vs Salted mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sunflower Butter Protein Puff Bar
Salted mixed nuts
The Verdict: Which is Better?
When placing Sunflower Butter Protein Puff Bar and Salted mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sunflower Butter Protein Puff Bar is the clear winner. With 232 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sunflower Butter Protein Puff Bar contains significantly more sugar (10g) compared to the milder Salted mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted mixed nuts is undeniably the healthier pick.
Looking to build muscle? Sunflower Butter Protein Puff Bar offers a protein boost with 37.5g per 100g, outperforming Salted mixed nuts in this category.
Frequently Asked Questions
Which is healthier: Sunflower Butter Protein Puff Bar or Salted mixed nuts?
It depends on your goals. Sunflower Butter Protein Puff Bar has 375 calories, while Salted mixed nuts has 607.14 calories. Check the detailed table above for sugar and fat content.
Is Sunflower Butter Protein Puff Bar vegan?
No, Sunflower Butter Protein Puff Bar is not certified vegan.
What is the calorie difference between Sunflower Butter Protein Puff Bar and Salted mixed nuts?
There is a difference of 232 calories per 100g between the two products.
