Head-to-Head Analysis

SUNFLOWER CEREAL Real Cocoa vs Organic whole grain sandwich bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SUNFLOWER CEREAL Real Cocoa

SUNFLOWER CEREAL Real Cocoa

Not Vegan
VS
Top Pick
Package of Organic whole grain sandwich bread

Organic whole grain sandwich bread

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
291.7 kcal
12.5g
Sugars
8.3g
15g
Fat
6.3g
12.5g
Protein
12.5g
0.2g
Salt
1.1g

The Verdict: Which is Better?

When placing SUNFLOWER CEREAL Real Cocoa and Organic whole grain sandwich bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SUNFLOWER CEREAL Real Cocoa is the more energy-dense option here, packing 133 more calories per 100g than Organic whole grain sandwich bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. SUNFLOWER CEREAL Real Cocoa contains significantly more sugar (12.5g) compared to the milder Organic whole grain sandwich bread (8.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic whole grain sandwich bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: SUNFLOWER CEREAL Real Cocoa or Organic whole grain sandwich bread?

It depends on your goals. SUNFLOWER CEREAL Real Cocoa has 425 calories, while Organic whole grain sandwich bread has 291.66666666667 calories. Check the detailed table above for sugar and fat content.

Is SUNFLOWER CEREAL Real Cocoa vegan?

No, SUNFLOWER CEREAL Real Cocoa is not certified vegan.

What is the calorie difference between SUNFLOWER CEREAL Real Cocoa and Organic whole grain sandwich bread?

There is a difference of 133 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.