Head-to-Head Analysis

SUNFLOWER CEREAL Real Cocoa vs Pretzel Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SUNFLOWER CEREAL Real Cocoa

SUNFLOWER CEREAL Real Cocoa

Not Vegan
VS
Top Pick
Package of Pretzel Buns

Pretzel Buns

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
278 kcal
12.5g
Sugars
4.4g
15g
Fat
5.6g
12.5g
Protein
7.8g
0.2g
Salt
0.8g

The Verdict: Which is Better?

When placing SUNFLOWER CEREAL Real Cocoa and Pretzel Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SUNFLOWER CEREAL Real Cocoa is the more energy-dense option here, packing 147 more calories per 100g than Pretzel Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. SUNFLOWER CEREAL Real Cocoa contains significantly more sugar (12.5g) compared to the milder Pretzel Buns (4.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Buns is undeniably the healthier pick.

Looking to build muscle? SUNFLOWER CEREAL Real Cocoa offers a protein boost with 12.5g per 100g, outperforming Pretzel Buns in this category.

Frequently Asked Questions

Which is healthier: SUNFLOWER CEREAL Real Cocoa or Pretzel Buns?

It depends on your goals. SUNFLOWER CEREAL Real Cocoa has 425 calories, while Pretzel Buns has 278 calories. Check the detailed table above for sugar and fat content.

Is SUNFLOWER CEREAL Real Cocoa vegan?

No, SUNFLOWER CEREAL Real Cocoa is not certified vegan.

What is the calorie difference between SUNFLOWER CEREAL Real Cocoa and Pretzel Buns?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.