Head-to-Head Analysis

Sunflower Cereal Real Maple vs Organic Raw Walnut Butter With Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sunflower Cereal Real Maple

Sunflower Cereal Real Maple

Not Vegan
VS
Top Pick
Package of Organic Raw Walnut Butter With Cashews

Organic Raw Walnut Butter With Cashews

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
641 kcal
17.5g
Sugars
3.1g
15g
Fat
59.4g
12.5g
Protein
15.6g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Sunflower Cereal Real Maple and Organic Raw Walnut Butter With Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sunflower Cereal Real Maple is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sunflower Cereal Real Maple contains significantly more sugar (17.5g) compared to the milder Organic Raw Walnut Butter With Cashews (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Raw Walnut Butter With Cashews is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sunflower Cereal Real Maple or Organic Raw Walnut Butter With Cashews?

It depends on your goals. Sunflower Cereal Real Maple has 425 calories, while Organic Raw Walnut Butter With Cashews has 641 calories. Check the detailed table above for sugar and fat content.

Is Sunflower Cereal Real Maple vegan?

No, Sunflower Cereal Real Maple is not certified vegan.

What is the calorie difference between Sunflower Cereal Real Maple and Organic Raw Walnut Butter With Cashews?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.