Head-to-Head Analysis

SUNFLOWER CHOPPED SALAD KIT vs Southwest Chopped Salad Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of SUNFLOWER CHOPPED SALAD KIT

SUNFLOWER CHOPPED SALAD KIT

Not Vegan
VS
Top Pick
Package of Southwest Chopped Salad Kit

Southwest Chopped Salad Kit

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
160 kcal
10g
Sugars
3g
12g
Fat
12g
7g
Protein
3g
1.2g
Salt
0.6g

The Verdict: Which is Better?

When placing SUNFLOWER CHOPPED SALAD KIT and Southwest Chopped Salad Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

SUNFLOWER CHOPPED SALAD KIT is the more energy-dense option here, packing 40 more calories per 100g than Southwest Chopped Salad Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. SUNFLOWER CHOPPED SALAD KIT contains significantly more sugar (10g) compared to the milder Southwest Chopped Salad Kit (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwest Chopped Salad Kit is undeniably the healthier pick.

Looking to build muscle? SUNFLOWER CHOPPED SALAD KIT offers a protein boost with 7g per 100g, outperforming Southwest Chopped Salad Kit in this category.

Frequently Asked Questions

Which is healthier: SUNFLOWER CHOPPED SALAD KIT or Southwest Chopped Salad Kit?

It depends on your goals. SUNFLOWER CHOPPED SALAD KIT has 200 calories, while Southwest Chopped Salad Kit has 160 calories. Check the detailed table above for sugar and fat content.

Is SUNFLOWER CHOPPED SALAD KIT vegan?

No, SUNFLOWER CHOPPED SALAD KIT is not certified vegan.

What is the calorie difference between SUNFLOWER CHOPPED SALAD KIT and Southwest Chopped Salad Kit?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.